Try this INTENSE AB WORKOUT using a mini ball. Work the abdominals and obliques performing flexion, extension, and rotation of the spine. You will also be targeting your deep core muscles to activate the ENTIRE CORE to work efficiently and safe. A great workout targeting your belly while focusing on a strong and aligned posture!
Want a FULL BODY WORKOUT: Do these next!
Upper Body Tank Top Workout: https://youtu.be/y2700B8G-QM
Lower Body : Butt & Thigh https://youtu.be/8l4uBPqTTDo
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ABS & OBLIQUES: Mini Ball Workout intense abs exercises | |
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| People & Blogs | Upload TimePublished on 27 May 2017 |
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