This mat sequence uses an ANKLE BAND & MINI BALL for a lower body leg and ab workout. Begin with a flowing mat warm up and progress to lower body focused exercises using the band to fire abductors and gluteal muscles. Next the ball will be used to target INNER THIGHS and core. Get ready to work!BAND & BALL: LEGS & AB BLASTING WORKOUT on the Mat ab workouts with resistance bands | |
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| People & Blogs | Upload TimePublished on 15 Jul 2017 |
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