The perfect LOWER BODY workout to add into your weekly routine! Warm up with BRIDGE work to get the core and legs ready to work and progress to some fun BARRE & PILATES inspired MAT work with the MINI BALL. Super effective techniques to target your lower body and SHAPE THAT BOOTY!
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LEG , BUTT, & THIGH WORKOUT: with MINI BALL ab workouts with resistance bands | |
| 205 Likes | 205 Dislikes |
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| People & Blogs | Upload TimePublished on 23 Sep 2017 |
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