The Metabolism Plan: Pilates Workout

This full body Pilates Workout will challenge your core, help lengthen muscles, increase flexibility, improve joint mobility, and so much more. It is a great way to relieve stress tension in the body through stretching and conditioning exercises. The use of a mini ball adds a stability challenge and helps fire deep core muscles. Get ready to feel amazing and energized!

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The Metabolism Plan: Pilates Workout at home workout schedule
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People & Blogs	Upload TimePublished on 5 Jan 2017

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