Join me for this FULL BODY PILATES RING WORKOUT ! Begin standing for a dynamic warm up and progress to a fluid leg series of plies, lunges, aerobasques, knee marches, and more! Hit the MAT for more targeted exercises for a TOTAL BODY BURN!
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FULL BODY PILATES RING WORKOUT (20 MINUTES) ab workouts with resistance bands | |
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| People & Blogs | Upload TimePublished on 1 Dec 2018 |
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