Check out this BARRE INSPIRED LOWER BODY & CORE Workout using a CHAIR. You will start standing with a leg series targeting the glutes, quads, hamstrings and abductors. You will then take it to the floor for more leg work followed by a core blasting mat series.
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LOWER BODY & CORE BARRE WORKOUT: with CHAIR ab workouts with resistance bands | |
| 96 Likes | 96 Dislikes |
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| People & Blogs | Upload TimePublished on 18 Feb 2017 |
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