This is an extremely underrated exercise in that it hammers the core and exposes strength imbalances while still enabling the use of heavy loads. If you don't think it's an inherently unstable exercise, you haven't gone heavy enough. You should be able to perform 5 reps per side with a dumbbell that's 50% of your bodyweight. – Charley Gould
One-Arm Dumbbell Bench Press chest workout beginner 20 Likes 20 Dislikes 1,452 views views 97K followers Sports Upload TimePublished on 30 May 2019
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This is an extremely underrated exercise in that it hammers the core and exposes strength imbalances while still enabling the use of heavy loads. If you don't think it's an inherently unstable exercise, you haven't gone heavy enough. You should be able to perform 5 reps per side with a dumbbell that's 50% of your bodyweight. – Charley Gould
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