If you have access to a dual-adjustable pulley or freedom type trainer, definitely give this one a shot. This finisher is a bit different from many others in that you're going to hold the reps constant from exercise to exercise while also adding a bit of weight at each transition.
Do the following:
• Straight-Arm Pulldowns for 12 reps (use about a 15-rep estimated max weight)
• Split Stance High Rows for 12 reps (add a plate beyond what you used in the first exercise)
• Half-Kneeling Lat Pulldowns for 12+ reps (add a plate beyond what you used in the second exercise)
• Half-Kneeling Lat Pulldown ISO Hold for max time.
Take about 10 seconds or so to transition between exercises, recover just a bit, and change the weight, with the exception of the last exercise where you'll take 20 seconds to recover from the previous movement. - PJ Striet
Twelve Angry Reps muscles of the back | |
| 20 Likes | 20 Dislikes |
| 9,690 views views | 97K followers |
| Sports | Upload TimePublished on 6 Jun 2019 |
Không có nhận xét nào:
Đăng nhận xét